It seems to me that the experts are always changing their minds about what is healthy eating and what is not, so it’s no wonder some of us are confused! I’ve always had a thing about knowing about food and nutrition because I see it as another way of choosing the way I want to look and feel and I can do it by myself. In keeping with this interest, I always feel like what is good today is not so good on another day.

Like many other females, I know much about the off and on dieting patterns and you surely learn much along the way, you soon figure out what works and what doesn’t. FSA (Foods Standard Agency ) has outlined some important points to know about the myths surrounding those infamous diet tips!

Myth 1: Yoghurt is the Perfect Diet Food

Many dieters swear by it, but some yoghurt can be as fattening as ice cream. Avoid yoghurt that contains added sugars or sweetened fruit, as these upset the delicate chemical balance within the yoghurt that allow the essential cultures (part of the yoghurt that are good at increasing immunity to infection, reducing cholesterol). Sugars also feed the growth on unwanted yeasts,  Continue Reading From Here