Some of us know sexercise is pretty useless, considering the number of hours you have to bang and the calories you will successfully burn. But for those who want to use having fun in bed as their exercise, the figures are in for you…
Researchers from University of Quebec at Montreal has found that, to buy about 2000 calories during sexercise, you will need to have sex for about 8 hours…LOL
I will probably like this form of exercise but I am not sure the Miss will allow it…
Though the study shows that some calories can be burnt during sexercise, it brings us back to the fact that, small amount can be burnt considering the fact that the average bang time is 10 minutes or less…
So I will say, forget the sexcerise and keep to the running if you want to burn enough calories…
Don’t just give up though, since an average sexercise burns more calories than a walk—stroll. Meaning, you can burn more calories through sexercise than through walk…
Nice topic cause this is so true as far as I know KISSING: Kissing can burn around 120-325 calories an hour, or around 2-5 calories a minute. Engaging in long make-out sessions with your partner is not only good for your relationship it is also good for your waistline. A 10 minute make-out session with your partner each morning and each evening could burn up to 100 calories a day. Thats about 36,500 calories a year, or just over 10 pounds worth of weight loss.
UNDRESSING: According to my old Dutch biology teacher even undressing can burn off calories. Unclasping a bra with two hands burns 8 calories, while unclasping it with only one hand burns up 18 calories. Unclasping it with your mouth can burn 87 calories.
ORAL SEX: 15 minutes of oral sex can burn off the calories consumed in a long sip of wine. There are calories present in semen, though, so if you swallow, there are around 7 calories in a teaspoon of semen. Since the average volume of ejaculation is 1-2 teaspoons, you can expect an average of 7-14 calories per ejaculation. That will easily be burned off during the course of your lovemaking, though.
MASTURBATION: For those who don’t have a partner to enjoy the calorie-burning effects of sex. Masturbation can burn up the calories, as well. You can lose between 100-150 calories for each act of masturbation, You can raise that amount to around 300 calories, though, through a 5 minute vigorous masturbation session,
INTERCOURSE: The average lovemaking session burns between 50 and 100 calories. Having sex 3 times a week burns 7500 calories per year. That?s the equivalent of jogging 75 miles. The more intense the sex, the more calories are burned: up to 15,000 calories annually (at a frequency of 3 times weekly). 15,000 calories wquals over 4 pounds of weight loss per year!
ORGASM: Experts estimate that an orgasm can burn between 60-100 calories.
obviously the more you get into it, the more calories you burn.
i doubt a starfish would burn as much as when you’re on top. So for the ones that don’t have time to visit a gym can always fall back on this (but remember safe sex is the best sex) stay protected
@Oheneba Miyagi, hehehe miyagi nono. Well is true though.
@Jeanie, loool hope your good