Being fit is not a matter of good luck or genetics, but rather it is a direct result of embracing proper habits. Adopting the correct habits of success will certainly drive you to success itself. Studies show that one can enjoy the life one yearns for, just by copying the habits of people who are successful. If you want to be as fit as a popular person you know, you have to emulate their habits.
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- Sticking to the same daily menu
Most of the fit ladies say that they consume the same meals on a daily basis. It involves having the same breakfast, lunch and dinner. This also applies to snacks and beverages. It, however, does not involve eating the same type of meal daily, but rather choosing three to four things that they prefer for breakfast, lunch and supper. Doing this allows you to predict your daily calorie intake with less effort.
- Eating breakfast
However common it may seem, research has shown that 80% of the people who have experienced a significant healthy weight loss take breakfast. Studies indicate that people who shed some pounds are the ones who wake up and take something. Having breakfast on a daily basis improves your vitamin and mineral status. Skipping breakfast can make you overeat later or make poor choices of meals for lunch.
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- They drink water
Drinking water keeps your body hydrated. Choose plain water over soda or iced tea. Water is important for your body as it helps in every aspect of bodily functions. Successful fit people who drink 8-12 glasses of water per day. However, you should not drink too much water unless it is for electrolyte replenishment.
- Eating small and often
It is widely known that having small meals, but frequently, is important. This is because of the possibility of raising the levels of stress hormone cortisol if one goes for more than 3 hours without eating. Having high levels of this hormone directs the body to store fat in the abdominal region. Having small frequent meals can thus help you control your belly fat.
- Eating of whole foods first
Fit people eat whole and unprocessed foods ranging from fruits, vegetables and whole grains. Eat low density or lighter meals like oatmeal, apples, salads and brown rice as they can quench your hunger and only contain a few calories. Low-density meals can help you maintain your weight without experiencing hunger.
- They know their foods
This is a common characteristic amongst successful and fit women. They have the knowledge of the composition of calories, fats, and carbohydrates of almost every food. This allows them to make better food choices even on a short notice.
- Careful eating of favorite foods
Though they know almost everything about their meals and also sticking to them daily, they don’t do away with foods. Putting off the food you like will lead to a massive failure when temptation becomes greater. Fit women know that it is okay to indulge once in a while. Though you should not eat the food as if it is the last time you are having it.
- They don’t keep red zone food in the house
There is no chance of finding cookies, chips, chocolate soda or any kind of junk food in the fridge or cupboard of a fit woman. Not having this kind of food around you means you cannot eat it! Be assured that you will have difficulties with maintaining a healthy weight if you eat junk foods.
- Closing the kitchen after dinner
Successful and fit people have embraced the habit of eating their final meal at a reasonable hour. You should not have your supper and then graze on a snack or dessert after a few hours. Actually, it is better to sleep on an empty stomach so that you wake up hungry for breakfast.
- They are resourceful and politely picky at restaurants
Any fit person is able to find an alternative to the selections of any menu. The food choice you make will help you maintain your fitness and health. Do not settle for the restaurant’s choice. Order grilled vegetables and skip the fried potatoes.
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