My name is Ellen King, former Miss Ghana UK 2009 contestant number one, (And no I didn’t win), Ex semi pro 100 meter sprinter, footballer, qualified sports therapist and all round fitness freak at your service!
Over the next few months, I will be running a health and fitness segment for GhanaCelebrities.Com. I hope you are as excited as I am, and yes it’s about time our nation got fit and healthy, too many of us have health related illness which we could combat and or potentially eradicate with just a tinny tiny bit of physical activity.
In the run towards Christmas, I will be putting my body and yours hopefully through its paces to help you lose weight, gain muscle, or just feel better.
We all know summer is unofficially over, (well when you live in London, the weather is temperamental!) however, you can still look hot, ripped and sexy for December either at that office party, in Ghana during new years countdown, in the club or when you bump into your ex! 🙂
I’m not just here to help you ladies but here for the guys as well. Now guys, if you want someone that looks like Beyoncé, you need to look physically immaculate like one of those guys in superhero movies.
Queen Bey isn’t going to want someone who looks like her granddad, that big belly is going to have to go, you’ve had that for a few years now and you still haven’t given birth!!
Now it’s going to be hard work, you are not going to like what I say, but stick with me and we will make it work J
For tips, pictures, videos, motivation etc. follow me on instagram @elleredbelle
Now let the below photos speak for themselves!