We all need sleep, but most of the time we don’t get enough because we don’t sleep well. As much as there is plenty of advice out there about what to do to get a good night’s sleep, no one talks about what not to do before going to bed.
It’s just as important to avoid doing the wrong things before going to bed as it is doing the right ones.
Now, flip to the next pages to see the 5 things science says you should avoid at night for the best possible sleep: