Healthy way of life has multiple good sides. It’s not just that you have a healthier body, it makes you wish to become better and better furthermore. Running purifies the body, and in a healthy body resides a healthy mind and soul. The connection of our mind and body is truly wondrous. When we run or exercise we feel more energized and our body doesn’t crave for sugar and junk food, it desires healthy snacks and rest. You will stop having problems with your sleep as your body will synchronize the rhythm according to its needs and desires.
A healthy body also helps build up self-esteem. And a higher self-esteem equals a more open-minded and strong person, who fears not to indulge in honesty and those deep feelings we all have inside of us. You can start running with your loved one. This creates a beautiful bond as you share and indulge in this purifying activity. It is the love for others that leads us to becoming better. In old Greek mythology there were Muses who inspired people to achieve the best out of their possibilities and reach for the stars. And the stars are not that far away, metaphorically speaking they are inside of us, because the only thing that matters is love and how it drives you, and that resides inside of us.