It has emerged that, Japanese women live longer and healthier, simply because of their diet—-which mostly has raw fish and green tea.
According to a new research, Japanese women live to old age of 86.4 years on average, much more than for example British women who live to just 82.7 years.
And according to the research by the UK’s Office for National statistics, women could push for a ‘further increases’ in life expectancy if they adopted the lifestyle of their Asian counterparts.
The Japanese diet is rich in wholegrains, vegetables and soy – and they eat on average three servings of fish a week, with smaller, daintier portions.
It is also believed that using chopsticks also slows down the eating process, giving the body time to realise what has been consumed, and therefore eat less.