Late Night Meals 'Increases the Risk of Heart Attack and Stroke'–So You Should Not Eat After 7pm Say Experts

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Eating
A new research has found that millions of people are putting their own lives in danger by eating late at night–as late night meals put the body on ‘high alert’ instead of winding down.

Heart experts have advised that adults should never eat within two hours of bedtime –ideally, nothing after 7pm.

The blood pressure of a healthy person drops at least 10 percent when the individual goes to sleep but a study by Dokuz Eylül University in Turkey which used over 700 people has found that eating 2 hours of bedtime keeps blood pressure stably high.

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