New Research Explains Why People Sleep–This is "the First Concrete Explanation of Sleep to Date"

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Black woman
Black woman

To some of us we always look forward to having a goodnight’s sleep and this new research’s findings is going to give us more reasons to hit our beds at night

Findings from a study conducted by the University of Freiburg led by psychiatrist Christoph Nissen, indicates that sleep resets your brains memory connections, leaving it fresh to make new ones the next day.

The study which was conducted with 20 students between the ages of 19 and 25 years went on to reveal that when we get to the end of the day our brains ‘are saturated with things’ like the conversations, images and facts absorbed in the 18 hours or more that we stayed awake such that the connections in our brains are ‘strong, tense and unable to absorb any more’ making an individual cranky and unable to think clearly

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