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Fashion & Lifestyle: How To Stay Toned And Fit & Have A Fabulous Body Like Mine!

Me, Myself & I-Nana Ama Baffour
Me, Myself & I-Nana Ama Baffour

‘Tis  the season!!! People are going to gorge on comfort foods and indulge in all kinds of drink cocktails et al. We almost seem to forget the toll it’s going to take on our bodies after the festivities.  There is a reason why they’re called COMFORT FOODS! It tastes so damn DELISH, those grubs.

People want the 411 on how I manage to keep my body fit and toned. For starters, I believe in portion control. Believe it o not, it takes 20mins after you eat your last morsel for the brain to register that you’re full.  Between that last morsel and that “20mins” it takes for the brain to register, we tend to stuff our cheeks until our bellies cry out in pain.

By cutting back on our portions it also translates into calorie control. As Ghanaians, we are really heavy on carbs which isn’t a bad thing because we balance it out with all the veggies and protein in our stews and soups. That being said, we should try and reduce our carb intake and eat more of the soups and stews instead. Also, personally I make it a point to not eat dinner after 6pm. I munch on fruits and nuts instead.

Of course if you’re looking to be toned, there are no short cuts. WORK OUT! WORK OUT!! WORK OUT!!! Did I mention WORK OUT!!!  It doesn’t necessarily have to be the gym, just be active. Go running around the block, tons of squats, pushups, sit ups, the whole nine yards.

Let’s not forget, it starts with CUTTING BACK ON CALORIES!!! And oh! Please stay HYDRATED!!! Staying hydrated doesn’t mean you should be quenching your thirst with soda. Catch my drift? HAPPY FESTIVUS AND BON APPETIT!!!

To Get A Toned Body & Flat ABS, Click Here!

Me, Myself & I-Nana Ama Baffour
Me, Myself & I-Nana Ama Baffour

 

And even when I am fully clothed…Still toned !

Me, Myself & I-Nana Ama Baffour
Me, Myself & I-Nana Ama Baffour

To Get A Toned Body & Flat Stomach, Just Click Here For The Secrets

And with the body, you can grab one of the below bikinis to go with it…



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22 thoughts on “Fashion & Lifestyle: How To Stay Toned And Fit & Have A Fabulous Body Like Mine!”

  1. YOU ROCK GIRL! Great body n those Abs………are to kill for. Thanks for this great article and all the advice, personally Im getting back to working out n there is no turning back for me, My figure is not bad but i want it to get better as i grow older. So many of our girls today look pregnant or as if there just had a baby when there havnt even been pregnant before, worst of all they want to wear very skimpy clothing that doesnt flatter their body shapes at all, I really wish they will learn from you and start cutting down on their food portions but most especially WORK OUT, You are my kind of girl. keep it up, mmuaah!

    Reply
    • and you’re my kinda of girl(i’m thinking you ‘re based on the name, lol) sweetness. But damn! Vincent had me sound so narcissistic in regards to the headline to “have a fabulous body like mine”. geeeez. wasn’t my idea at all to say that..LOL. but thanks tho for the appreciation. yeah! maintenance doesn’t come any easier even in the best body. speaking of girls who look pregnant, of course it’s much easier to stuff your face with food than to muster the discipline, cut back on certain foods and work out. i personally think one’s environment plays a huge role in that as well. surround yourself with unmotivated people, eventually you’ll find yourself following suit. glad you love the article.. MWUAHHHHH RIGHT BACK!!

      Reply
  2. OMG! I’m so jealous of your toned body, especially those abs! Have you always been like this or did you have to work for it? I need some motivation.

    Reply
    • OMG MUCHO GRACIAS VAS…LOL. i was blessed with the gene pool 🙂 but like i said above, nobody is immune to getting outta shape. gotta keep staying active, positive and portion control

      Reply
  3. Killer abs girl!!! Not been to the gym in yonks! think i’ve got the motivation… and no i wont be doing only the sauna this time 🙂
    love your posts, u r a breath of fresh air! Keep it up!

    Reply
    • HEY MISS NAA!!! got me cracking up with the sauna comment. what best way to sweat than to get in a suana?? 15mins on the eliptical or the stairmaster wouldn’t hurt…lol. ok! IT HURTS but it is rewarding.. Vincent here is tweaking my posting a la “have a fabulous body like mine”. to make me sound so narcissistic. wasn’t my idea at all..LOL. TOTALLY IGNORE THAT.. thanks girlfriend!!!

      Reply
    • hehehehe…don’t know if it’s worth killing for, tho. thickmama, how ironic..LOL.. beauty comes in all sizes and shapes, you know that. the main thing is to stay healthy and fit.

      Reply
      • @nana ama, Lol my dear.yep i knw.i realy wldnt kill 4 it tho..im luvin my size 20 butt n hips.wit size 16\18 waist..im healthy n he luvs it too. wink wink..hpe u great

        Reply
  4. Maame, I won’t be surprised if your husband is still paying your bride price.LOL. @Naa T killer Abs di33r killer Abs. What? I’m beyond jealous at the moment. Funny enough I’m still in the Thanks Giving mode, eating some turkey and rice bi eh and I’m reading the article from my phone.Getting in shape and staying healthy would definitely be part of my new year resolutions…..xoxoxox (thanks for the post)

    Reply
    • YAAAAAAAAAAAAAAY ASH!!! that’s the attitude! don’t wait for the new to rear its head, let’s get working now!!! trust me, you weren’t the only one gorging on turkey and rice, i’m guilty as charge so i made sure i put in the workout this morning. i’m beyond exhausted but it’s all worth it in the end.

      Reply
    • madam social, can’t stop cracking a smile as i saw your name, LOL. aren’t we all guilty of “can’t stop eating”?..LOL. in exception of the chosen few. personally i LURVE to eat and as much as i love eating, i love putting in the work to balance it out. there are no shortcuts… IT’S HARRRRD!!! REQUIRES AN ENORMOUS AMOUNT OF DISCIPLINE!! but it’s also a mental game… MIND OVER MATTER…. YOU ROCK MORE!!

      Reply
  5. You must be into modeling. Hit the runway someday.. the next big name in modeling may be yours. It’s possible. Naomi Campbell, Tyra Banks… all of them began from somewhere.

    Reply

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